Answer
Jun 06, 2025 - 12:13 PM
Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) are both used for pain relief and muscle rehabilitation, respectively. TENS is generally considered effective for temporary pain relief by disrupting pain signals to the brain, while EMS can help in muscle recovery and strengthening by eliciting muscle contractions. However, their effectiveness can vary among individuals, and more research is needed to fully understand their long-term benefits and mechanisms.
